Start the day smarter. Get all the news you need in your inbox each morning. Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. "It's also an ...

Oatmeal is good for weight loss because it is high in fiber, particularly beta-glucan, which promotes satiety by slowing digestion and keeping you full longer. Oatmeal is also relatively low in ...

if it is good for losing belly fat, and any potential drawbacks of the breakfast staple. The soluble fiber in oatmeal can help fill you up, Cording says. “It interacts with fluid in your ...

Oatmeal comes with many skin benefits such as soothing inflammation and unclogging pores. Check out these ways to use it as a ...

Kodiak has joined forces with Chief Brand Officer Zac Efron to introduce a brand-new breakfast option: Apple Brown Sugar ...