Pistachios are also a good source of protein ... Including protein-rich foods in meals and snacks can assist diabetics in ...

Lastly, in-shell pistachios may be good for mindful eating ... sugar and improve insulin resistance in people with type 2 diabetes, prediabetes, or metabolic syndrome. A 2024 study also found ...

and pistachios. Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes ...