Popcorn is a type of corn kernel that puffs up or "pops" when heated. As a whole grain, popcorn is low in calories and a good source of fiber. However, not all popcorn is created equal. When kept ...

Popcorn is getting some positive nutritional press these days with all the (well-deserved) hoopla over the health benefits of whole grains. That's right, popcorn is a whole grain! The nutritional ...

Popcorn is more than a popular snack food. Because popcorn is a whole grain that is high in fiber and rich in antioxidants, it can also be a key part of a healthy diet. Here's a look at the ...

according to the Food and Drug Administration. Raw flour can be contaminated with other pathogens, including Salmonella. The recipe for “fluffy popcorn,” circulating as a sweet treat for ...

The worst are greasy bits seasoned with fake butter flavor. As a snack, popcorn is relatively healthy. It’s a whole grain, has lots of fiber and fewer calories per ounce than many other salty ...