Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

If you currently eat foods with little or no fibre, prune juice can act as a natural laxative by regulating digestion. According to the book "Advanced Nutrition and Human Metabolism," potassium rich ...

Both prunes and prune juice naturally contain sorbitol, a type of sugar alcohol, Derocha explains. "And sorbitol has a natural mild laxative effect to help with constipation," she says.

“Prunes have been an at-home remedy for constipation for generations, and for good reason ... If you prefer the taste of ...

Both prunes and prune juice naturally contain sorbitol, a type of sugar alcohol, Derocha explains. "And sorbitol has a natural mild laxative effect to help with constipation," she says.

In some circumstances, taking probiotic supplements or eating foods with live cultures may help your digestive system function normally and relieve constipation.

Besides being sweet, prune juice is thick, tart, and earthy, so it's usually tough to drink. Someone who's had to drink prune juice as a natural laxative might say it's as much of a fight as Riker ...