Quinoa may look a grain, but it’s actually a seed. Not only is this powerful little seed high in carbs, but high in fiber and ...

Quinoa and rice are staple foods in many diets around the world. Both offer nutritional benefits, but is quinoa really a ...

Quinoa is high in protein, low in carbohydrates and gluten free. "Is it a superfood? People wouldn't pay good money for it if it wasn't, they're not fools," says Mr Cisneros. Quinoa has only ...