A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Potatoes and rice are both sources of carbohydrates and provide essential nutrients that our bodies need to function properly. This article aims to compare and contrast the nutritional value, health ...

Being in the food business has its perks and a few drawbacks. The biggest perk? I get to try all kinds of delicious food sent ...

Carbohydrates (car-bo-HI-drates), often called carbs ... For instance, white bread and white rice are refined grains, meaning part of the grain is removed and fiber, vitamins, and minerals are lost.

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

It is also high in fiber, vitamins, and minerals. On the other hand, cauliflower rice is a low-carb rice substitute made by grating cauliflower into rice-sized pieces. It has become increasingly ...

Evidence on the genetically modified crop is overwhelming: it poses no dangers while offering fantastic life-saving potential ...

The ideal meal is something that’s rich in carbs and protein but isn’t too heavy – which is why this delicious rice pudding from The Groovy Food Company is *just* the ticket for a pre-run ...

This collection of low carb recipes aims to demonstrate that pasta, rice and all those other stodgy stalwarts are not entirely essential components of a meal. From healthy dinners to light lunches and ...