Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Plus, lentils are a good source of iron ... which can help promote weight loss. While egg and tuna salads are usually served on bread, you can stuff them into bell peppers for a low carb meal ...

Avoid creamy or sugary dressings that can add unwanted calories. Even if it's a healthy meal like salad, it is important not to overeat for weight loss. A medium-sized bowl should be enough for one ...

which can aid in weight loss efforts. Like salads, moong dal chilla is also a good source of dietary fiber. Fiber promotes digestive health, regulates bowel movements, and contributes to feelings ...

Deciding what to make for dinner can be hard enough—balancing finding something delicious, easy, time-effective and supportive of your weight ... a good one to serve up. This simple kale salad ...

A fruit salad ... weight management and control and reversal of lifestyle conditions like diabetes. Fruits have a wide range of nutritional and health benefits, and celebrated as good sources ...