Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Take salad ...

Sunflower lecithin supplements are a good alternative for those who want a soy-free option. Other factors to consider when choosing a lecithin supplement include the dosage, the form of the ...

If you are on a lectin free diet, it is best to avoid all foods that contain lectins so that you reduce your risk of developing an allergic reaction. Soy contains anti-nutritional factors such as ...