Eating Swiss chard raw ensures that you are getting the maximum amount of nutrients from the vegetable. Second, raw Swiss chard is a good source of fiber. Fiber is important for maintaining digestive ...

Swiss chard is commonly grown from seed each year, though you can buy young plants from nurseries ... Sow the seeds into ...

For the best yield you want to plant Swiss chard at the right time and ... Growing marigolds is also a good way to keep bugs away from chard, including nematodes. While there are good companions for ...

For the best yield you want to plant Swiss chard at the ... Ideally grown in a sunny spot in any backyard vegetable garden, ...

Swiss chard is in season from June to August, and from October to April. Look for rainbow varieties of chard at farmers’ markets or farm shops. Choose fresh-looking bunches with bright ...

Chard is part of the chenopodiaceae ... to be planted in a flower border, so you can fit a few plants into any odd spaces. They also grow readily in containers. The plants will produce for over a year ...

Swiss chard can be harvested when the leaves get large enough to eat and are commonly picked either as fully-grown or baby leaves. Both ways allow you to pick the crop in a way that will keep growing ...

Chard is available all year. Look for fresh green leaves and firm stalks with no signs of wilting or discolouration. FAQs about BBC Food ...

You don't have to throw them out, though! Chard stems can be good pickled, braised, or chopped and sautéed. Growing Colorful Swiss Chard at Home Is Easier Than You Think This rainbow chard recipe ...