There’s evidence the effects of caffeine in a cup of tea are enhanced by an amino acid ... “Some people tell me [they] can have an espresso with dinner and […] fall asleep fine”, says ...

Most basically, drinking tea is a great way to increase your water intake and maintain a healthy hydration status. Even mild ...

Antioxidants have been linked to reducing inflammation in the body. So while drinking green tea may be good for a number of reasons, at this stage, weight loss is not one of them. What is worth ...

Black tea is an oxidised tea that has rich and robust flavour, helps in keeping the heart healthy through reducing cholesterol, gut health, and even low blood pressure. It may even lower the risk of ...

A warm, calming cup of tea is a classic bedtime ritual and can help maintain good sleep hygiene. Most brands have some version of the widely recognizable Celestial Seasoning “Sleepytime” tea.

Kratom tea is an herbal substance that some people use for its opioid and stimulant-like effects. Claims about its health benefits are not backed by research, and it may cause serious side effects ...

If that sounds like you, bedtime teas are the better alternative to get that good night's sleep ... tea before bed to manage my stress and help me fall asleep. You can give a shot, too, to ...