cough, and congestion, affecting health and well-being. Home remedies like chicken soup, honey and lemon, ginger tea, saltwater gargle, turmeric milk, and peppermint tea can provide relief.

So, why is turmeric good for you? Nutritionist Jo Lewin explains the benefits. Interested in trying our FREE 7-day healthy diet plan? Click here and choose between our meat eaters, vegetarian or ...

Pineapple contains the bromelain enzyme, which helps reduce congestion and blocked nose and can also alleviate sore throat and cough. Banana plays a crucial ... Melatonin is a hormone that controls ...

If you're struggling with night-time coughing, try consuming honey with turmeric before bed. Both turmeric and honey are rich in antibacterial, antifungal, and anti-inflammatory properties Turmeric ...

cough, and cold. Follow an easy recipe to prepare this beneficial drink. Cinnamon, turmeric and green tea It is called a golden combination for weight loss. The combination is said to enhance ...

More than just adding flavor, color and aroma to our food, spices tell a story. Take turmeric, for example, which was first used nearly 4,000 years ago in India before spreading through China ...