It can definitely be a healthy food, but it could also be ... alternative that’s become popular among consumers is vegetable-based pasta, such as spiralized zucchini, sweet potato gnocchi ...

Senior Dietitian Victoria Taylor has the lowdown on the healthiest pasta and how to cook healthy pasta dishes. Standard dried pasta is usually low in salt and saturated fat. As with any starchy ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

This fresh-tasting vegetable pasta is ready in about 15 minutes and is perfect for a quick healthy lunch or dinner. Each serving provides 440 kcal, 14g protein, 58g carbohydrate (of which 11g ...

“Half to 1 cup cooked rice or pasta per meal is usually enough,” says the expert. Vegetable stir-fry with brown rice: Add a mix of colourful vegetables and lean protein like tofu or chicken. Rice ...

Conversely, pasta typically forms part of a meal, especially when combined with healthy fats like olive oil and lean proteins. The type of pasta matters too; opting for whole grain or bean-based ...

Reset your diet and set healthy habits for the year ahead ...

it's an important garnish for most pasta dishes. That said, parmesan isn't plant-based, and in many cases, may not even be vegetarian. Luckily, nutritional yeast is a healthy, nutritious ...