Makiko Sano, an expert in Japanese food and author of Sushi Slim ... This makes it a common component in the traditional Japanese diet, a big bonus for following the plan. Sano says, "A friend of mine ...

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While it may seem like a stringent eating plan, it advocates ... such as coffee or tea. The Japanese water diet recommends ...

It's not just the famed Mediterranean diet that benefits health. A new study has revealed the benefits of following a traditional Japanese diet and how it affects the brain. Produced by Griesham ...

But that's not all you'll eat on this plan. The Morning Banana ... for lunch and dinner. The diet says you can eat whatever you want, but it recommends Japanese food, especially rice for lunch.