Makiko Sano, an expert in Japanese food and author of Sushi Slim ... This makes it a common component in the traditional Japanese diet, a big bonus for following the plan. Sano says, "A friend of mine ...

While it may seem like a stringent eating plan, it advocates ... such as coffee or tea. The Japanese water diet recommends ...

It's not just the famed Mediterranean diet that benefits health. A new study has revealed the benefits of following a traditional Japanese diet and how it affects the brain. Produced by Griesham ...

check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics ...