Why musicians (and everyone else) need to improve finger joint flexibility Stiff fingers can be a major roadblock, whether ...

Your finger joints sustain an incredible amount of pressure and movement. They’re built to sustain the stress, but only up to a point. As a result, repetitive use injuries and arthritis are common.

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

The cartilage that provides padding between bones in the joint slowly wears ... that attach to the base of the thumb and ...

When it comes to estimating one's own mobility, the brain turns out to be notoriously pessimistic. People can bend their ...