Anxiety and sleep are closely linked. Anxious people tend not to sleep well, and poor sleep may also predict future anxiety, ...

According to a World Health Organisation report, stress is now the leading cause of workplace absences, with 77% of professionals reporting symptoms of burnout. Meanwhile, another study in the ...

A review published in the journal Emotion highlights how anxiety impacts focus by drawing our attention away from tasks and toward perceived threats, which disrupts our ability to concentrate and ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Boston College researchers found reports of anxiety increased to 50 percent and depression to 44 percent by November 2020—rates six times higher than 2019—according to a new report in the journal ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Wellness Space employs an evidence-based approach to evaluate and address the lasting impacts of childhood trauma, commonly ...

Military mental health figures show adjustment disorder has increased among service members and is more prevalent among those ...

HOUSTON, Texas (KTRK) -- A report published in the journal The Lancet found that over ... This could lead to feelings of stress and anxiety during severe weather or when thinking about what ...