Samhain, a time marked by the potent energy of reflection and introspection, invites us to delve deep into our inner world.

Journaling is more than just a pastime; it is a powerful tool for reflection and personal growth, especially as we enter our 40s and beyond. This stage of life often brings significant changes—career ...

A GP has suggested that answering three practical questions every night could significantly improve your sleep quality. Dr ...

Regardless of where you are on your journey, we hope you will find something useful here, as we explain how to use the act of journaling as a way of practicing mindfulness. Mindfulness has become a ...

Dr Rangan Chaterjee, who is a BBC Breakfast's resident doctor, says answering three simple questions each evening could have ...