In the U.S., over 19 percent of adults have an anxiety disorder, according to the National Alliance on Mental Illness. One ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Personally, I’ve wanted to try journaling for a while. As someone who has anxiety, I’ve tried many different things to help ease my anxious thoughts and feelings, like going for a run ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

and Practice of Exceptional Well-Being,” joins TODAY to share some tips for to cope with stress during busy times of the year, including journaling, shifting your mindset and more.Nov. 7, 2024 ...