Cut away the tough central ribs of curly kale before you chop or shred the leaves. For best results, either cook very briefly in a large volume of ready-boiling water or stir-fry as a side dish.

Kale soup is great for batch cooking as it freezes so well. Priya tops hers with fried bacon and grated Parmesan, so it's got tons of flavour. Don't be tempted to season with salt while cooking ...

basmati rice cooked, kale chane cooked, onion sliced, tomato sliced, Khade masale (cinnamon, cardmum,bay leaf, pepper corns, cloves, masala cardmum, star anise ...

Instead of throwing them out, turn the kale stems into a delicious side dish by braising them. Finding creative ways to use up "scraps" is an excellent way to combat food waste. From frying ...

You'll want to wash and chop the kale, toast the almonds, and make the salad dressing. This dish of multicolored brassicas is everything you want in a holiday side. It's as delicious as it is ...

Seasonal produce like beets, cabbage, winter squash and sweet potatoes star in these highly rated winter salad recipes that ...

There isn't enough reliable information to know if kale is safe to use in larger amounts as medicine when pregnant or breast-feeding. Stay on the safe side and stick to usual food amounts.