In the next few sections, we'll take a look at just what kefir and yogurt are. Then, we'll explore the different ways in which they are made and how those differences impact the taste, texture, ...

since it contains plenty of saturated fat and calories, yet lacks significant beneficial vitamins and minerals. If you're looking to satisfy your sour cream craving but want an ingredient with a ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...