There’s a chance you’ve never even heard of Kegel exercises or Kegels, or you associate them solely with women. However, men ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

Exercises that strengthen these muscles can help prevent leakage and calm the urge to go. These are commonly called "Kegel" exercises, named after the doctor who developed them. They can help keep ...