The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

However, beans aren't the best choice for a strict keto diet because of their carbohydrate content. You could include them in small amounts or when keto cycling. That said, the diet does allow you ...

This chocolate dreamy mousse has a secret ingredient that is super healthy...avocado! That's right, and you cannot even taste ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

These are the BEST keto pancakes! This easy low carb pancake recipe is quick, fluffy, and delicious, with just 3g net carbs ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge.