Allulose is a popular keto-friendly sweetener that many describe ... What’s a good natural substitute for sugar? Some good unrefined natural sugar alternatives for regular (table) sugar include ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Recent research is shedding light on the potential dangers of these sugar stand-ins. Artificial sweeteners may not be so sweet after all. Artificial sweeteners exploded in the 1980′s, and now 13 are ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...