After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

I followed a keto lifestyle and tracked my carbs and ... I found that it wasn’t serving me anymore, so I hired a bodybuilding coach and she helped me reintroduce carbs back into my diet.

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...