Het dieet richt zich op het eten van voornamelijk vetrijke en eiwitrijke voedingsmiddelen, terwijl suiker en zetmeelrijke producten worden vermeden. Fruit Het keto-dieet zorgt ervoor dat je weinig ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list, says Jonathan Valdez, RDN, the owner of Genki Nutrition ...

The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...

Second, there are concerns relating to the nutritional safety of the keto diet. The diet excludes or limits major food groups (eg, grains, dairy, and certain fruit and vegetables), meaning it is much ...

but often they are eating too much protein to be on a true ketogenic diet. It’s about fat, not protein,” says Severson. Moreover, what you’re not eating can also increase your risk of heart disease.

You can still enjoy fruits, whole grains, and even the occasional treat – you’re just more aware of how much sugar you’re consuming overall. The keto diet is notoriously hard to stick to ...

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of ...