As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Dr Eric Berg DC, who specialises in healthy ketosis and intermittent fasting, has shared a simple way for people to lose ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

The global ketogenic diet food market was valued at $8.4 billion in 2021, and is projected to reach $14.5 billion by 2031, growing at a CAGR of 5.9% from 2022 to 2031. Ketogenic diet food is a ...

“Don’t second-guess yourself,” he says. “The mental clarity and the energy and the super delicious food, combined with the hunger suppression, are enough to draw anyone in to try keto.” Like many ...

New research has suggested that a simple and 'relatively cheap' supplement or diet could be the key to improving cancer ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

You might assume that embracing keto means rejecting tiramisu. However, you can still enjoy it by replacing traditional sugar ...