All spices, as well as paneer and legumes are keto-friendly, leaving desi keto diet followers with a whole world of Indian dishes to include in their meals. So if you wish to follow the ketogenic ...

Plus, Foroutan shared how when you're on a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically: Beans aren't keto-friendly if ...