A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...

In this short video, the kettlebells are held by the sides of the body during the lunges. You could front rack them if you prefer or use one kettlebell to challenge your balance and lower body ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

You can use any kettlebell that's heavy enough to give your muscles a challenge, but if you need a set for your home, the best kettlebells are a great place to start. Then you can pick up your ...

Experiment with different grips and weights to find a challenging kettlebell halo variation for you. You could also try the halo sitting or kneeling to challenge your core stability more, removing ...

Alternatively, if you need something that you can quickly blast through, this 10-minute kettlebell challenge made up of four compound exercises will do nicely. Get the latest news, reviews ...

Check out some of her best moves: The Kettlebell Challenge Box Work The Ladder Written by Lisa Ryan and produced by Chelsea Pineda More from News What you want to know: ...