Taming the kettlebell in this way develops the grip, core, and glute strength you’ll need when you start pressing, swinging, and cleaning these unruly implements as the workouts grow in complexity.

These five kettlebell workouts for men are designed to be efficient, engaging, and effective. Each one targets different aspects of fitness, from building a solid core to improving explosive power ...

A strong core is the foundation of athleticism, balance, and overall physical fitness. While pursuing core strength often leads people to crunches and planks, kettlebells offer a more dynamic and ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

"This unique feature makes them perfect for engaging the core and sculpting the waistline while promoting full-body coordination and functional strength." Below, Quinter outlines five must-try ...

Kettlebell exercises for abs work on the core area and target your abdominal muscles and help you get the desired results. Exercises with kettlebell can be particularly effective in achieving this ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

There are a large variety of exercises you can do while holding a kettlebell, such as making core and ab exercises more challenging. You can also work your arms and upper body by holding the ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises ... reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good ...

Below, Quinter outlines five must-try kettlebell exercises for a lean waistline. Each fires up your core in various ways. "The half get-up transitions you from lying on the floor to a seated ...

You only need a kettlebell and these six exercises to build a strong, stable core ...