Taming the kettlebell in this way develops the grip, core, and glute strength you’ll need when you start pressing, swinging, and cleaning these unruly implements as the workouts grow in complexity.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

These five kettlebell workouts for men are designed to be efficient, engaging, and effective. Each one targets different aspects of fitness, from building a solid core to improving explosive power ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

There are a large variety of exercises you can do while holding a kettlebell, such as making core and ab exercises more challenging. You can also work your arms and upper body by holding the ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

Below, Quinter outlines five must-try kettlebell exercises for a lean waistline. Each fires up your core in various ways. "The half get-up transitions you from lying on the floor to a seated ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises ... reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good ...

While these exercises are effective for engaging your core muscles, they’re far from your only options. If you also like a more versatile ab session, this 15-minute kettlebell workout might be ...