Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Jahkeen “Jah” Washington, founder of the Harlem Kettlebell Club, is here with a few simple moves that can make a big ...

There's so much you can do with them and kettlebells are particularly useful for full-body exercises that engage a wide range ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.