A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

There's so much you can do with them and kettlebells are particularly useful for full-body exercises that engage a wide range ...

Hold the kettlebell with both hands in front of your chest, gripping the handle securely. Step out to the side, bending the ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

kettlebells might just become your go-to training tool—and we have just the kettlebell workouts for you to get started. What makes kettlebells so effective for core strength is their unique design, ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...