If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...

As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit to a healthier lifestyle. If you ...

Here are a few other times you can expect exercise equipment prices to drop throughout the year. Advertisement We tend to see the deepest discounts on fitness gear in January, but you arguably ...

Regular physical activity will help your child feel – and move – better. Physical activity is important for any kid, but exercise has unique benefits for kids with arthritis. With a little help from ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

“We have a studio room for classes or kids’ birthday parties.” The business will rent the facility for team practices and be available for coaches to do mini-clinics. The exercise equipment ...