Check out these effective mobility exercises that may help you get rid of hip restrictions and improve flexibility. Let’s ...

1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown. 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. 1:06 Learn how to do the cat/cow pose. Namaste! 1:52 Three simple stretches with Denise Austin to increase hip ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Without moving your pelvis or back, raise your top knee. Perform two sets of 15 reps on each side to improve hip stability ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Here are five easy Pilates exercises that Shari Berkowitz, a biomechanist and educator to Pilates instructors, recommends for protection against knee pain. Lie on your back with your knees bent ...