Two weeks later, after they had been consuming a dairy-based, high-calcium diet, we tested them again. Every one of these girls had absolutely no symptoms." According to Savaiano, although many people ...

Like most of her teammates, she tried to eat healthy, with a diet rich ... molecule. Lactose digestion requires an enzyme called lactase. Many people make a good supply of lactase, but at least 25% of ...

Dairy products are the primary source of calcium in the diet. Calcium is an essential ... for such groups of people? How can lactose-intolerant individuals mitigate their risk of calcium ...