A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The Killeen City Council unanimously approved two items related to purchasing fitness equipment and furniture this week for ...

If you buy something through my links, I may earn a commission.Head to the gym in style with these comfortable looks! No ...

From the iconic Lululemon Align leggings to the versatile Everywhere Belt Bag, discover cozy, comfy must-haves perfect for ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Image: Pexels. Fernwood Fitness took the top place, receiving five-star reviews for atmosphere, staff availability, ...

A former UFC fighter is opening a mixed martial arts gym in Henderson with a goal to involve the entire community, not just ...

When the No. 18 WashU women’s basketball team tips off its season on Nov. 15, it won’t just start a new season for the Bears.

BC women's basketball has its first game of the 2024-25 season on Monday night. Read The Heights' season preview.