An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

Ron Gordon Just a lot of unhealthy foods, A lot of fast foods ... They help get the LDL—the lousy cholesterol down. They also help lower triglycerides—omega-3s are the only thing you can ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

These foods are additionally often low in saturated fats, which are linked with higher LDL cholesterol. At the same time, you ...

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

How to get rid of clogged arteries? Try to add these 5 purple coloured superfoods to lower cholesterol levels and cleanse ...

Instead, foods with large amounts of saturated ... which has also been shown to help lower LDL cholesterol. With minimal added sugar, just a touch of maple syrup, this dessert is much lower ...

which helps lower LDL cholesterol levels while increasing HDL, supporting cardiovascular health and reducing plaque buildup. Beans, lentils, and chickpeas are fiber-rich, protein-packed foods that ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.