There are options, but first ... If you're unsure whether you're looking at lean beef, it's worth knowing that the USDA has official definitions for both lean and ultra lean beef.

while grass-fed beef is richer in omega-3s, a discrepancy he says means, "You may want to be selective with your fattier cuts ...

Rump roast and bottom round have some similarities, but there are a few key differences that are important to know before you make your next grocery run.

including chicken and lean beef, as they are less likely to contribute to raising your cholesterol levels. Chicken and beef are both staples of many meal plans, and they can be prepared and ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...