Among the most popular legumes are split peas and lentils, which are both widely available, affordable, and versatile. However, how do they compare in terms of nutrition, cooking, and other factors?

The following article covers the benefits of lentils, nutrition, plus a few things to consider. Lentils are a type of plant ...

Lentils are undemanding plants from drier regions yet at the same time they are extremely rich in protein and are real power packs full of minerals and trace elements Scientists from around the ...

[1] Nutrition-wise, it's easy to see why. Initial research found that water lentils contain complete protein, bioavailable iron, and vitamin B12, which rarely appears in plants. In fact ...

peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory Committee released scientific guidance that could shape federal nutrition advice for the next five years.

but still have texture from the remaining lentils. Nutritional info: This recipe contains 267kcal, 5.7g fat (of which 1.2g saturates), 1.5g salt per portion. It counts as 2 of your 5-a-day.

Now, you can easily resort to vegan dishes without losing out on the protein in dairy products, meat, and egg. A team of researchers at IIT-Delhi has created vegan egg from lentils. Kavya Dashora, ...