Lettuce (Lactuca sativa) is a leafy green plant belonging to the daisy family, Asteraceae. Originating in the Mediterranean region, it is one of the oldest cultivated crops known to humankind ...

Leaf lettuce is one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K! Endive is a bitter cousin of radicchio. Loaded with vitamins, it has 20% of the vitamin ...

EXAMPLE: Using just half a packet of Jack In The Box's Lite Ranch dressing will save 95 calories, 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more ...