Including antioxidant-rich foods in your diet is essential for healthy glowing skin. Superfoods like carrots, avocados, Dried ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Berries: Blueberries, strawberries, raspberries, and blackberries are particularly rich in antioxidants. Add berries to your diet. Picture: Suzy Hazelwood / Pexels Dark leafy greens: Spinach ...

In this article, we share a list of foods rich in healthy fats that can help ... Extra virgin olive oil is rich in ...

Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it plays a role in ... Dieras says that it contains magnesium, antioxidants, fiber ...

Scientists have said limiting the antioxidant ... through food, but it’s something to be mindful of if you’re taking supplements or regularly eating large amounts of selenium-rich foods ...

Including these foods daily helps maintain collagen production, reduces inflammation, and protects skin cells from environmental damage. Studies show that people who consume more antioxidant-rich ...

Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals, antioxidants, and good fats. With a variety of B vitamins and trace minerals ...

increased dietary antioxidants lowered anxiety scores. A study published in 2022 found that increasing your calcium intake may be helpful for your mood. Calcium-rich foods include vegetables like ...