Complex carbohydrates are found in a wide variety of food, including fruits, vegetables, nuts, seeds and grains. Check out the list of the food sources of complex carbohydrate, given below. What Are ...

The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits complex carbohydrates (or starches): ...

1-6 There are two types of carbohydrates: simple and complex. Simple carbohydrates are made of one or two sugar molecules. Complex carbohydrates are made of multiple sugar molecules, called ...