Low-calorie whole foods offer numerous nutrients while helping ... lean options. We’ve compiled a list of the best foods that are under 200 calories and have a high protein content of at least ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Each January, U.S. News & World Report releases its list of the best diets ... to lose weight or improve your health, eating low-calorie foods can be an important part of an overall lifestyle ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

If you want to lower your saturated fat intake while still consuming animal-based foods, you can limit fast foods, fried foods, and some processed foods. Lean meats and low-fat or fat-free dairy ...

Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that it will help to fill you up without adding too many calories. Volume eating is ...

There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut hormone response to food and therefore help you to ...