Despite what some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.

If you eat processed foods, read all the ingredients before you buy the product. If you see on the list of ingredients high fructose corn syrup, brown sugar, glucose, or any other added sugar or ...

If you are suffering from diabetes, or have a family history of it, it is possible to manage your blood sugar levels through diet. Eating a low-carb meal with lots of whole grains, fruits and ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...