If you’re ready to up your protein intake and take advantage of all the health benefits nuts and seeds have to offer, take a ...

Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious ...

Nuts and seeds are not just about protein, they offer a variety of other nutritional benefits. Check out also the top 6 nuts ...

Skip the processed junk and reach for the healthiest nuts and seeds available to help you lose fat and gain essential vitamins. It's easy to reach for foods that are saccharine sweet or full of ...

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...

I thought it might be fun, and hopefully educational, to do a short series on heart-healthy plants. This week, I would like ...