Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Vegan alternatives to meat became more popular as they "allowed those who usually eat a lot of meat to gradually ... the plant-based category", said Whole Foods Market in its 2024 trend predictions.

Eating one to two servings of unprocessed beef each day can be enjoyed as part of a heart-healthy diet, according to a recent analysis of nutrition research. The study was conducted by scientists at ...