For example, while you might distract yourself during a long-distance run, during a 5K you need to focus through harder efforts. Practice that during training and you’ll be ready to nail that 5K PR!

Training for a faster 5K race is a great ... For example, while you might distract yourself during a long-distance run, during a 5K you need to focus through harder efforts.

While most people associate building muscle with strength training, it is possible ... continuous exercises like long-distance running. They do not fatigue as easily as fast-twitch.

As a runner for more than a decade, I've worn hundreds of running shoes to decide on the best, which includes kicks from On, ...

By experimenting with so many, I’m an expert on what works and what doesn’t, especially during half-marathon training. I’ve learned that the right long-distance running shoe is individual to ...

You might find you actually need to run quite a bit slower than usual, most of the time! Depending on the distance you’re training for, the long run is relative, but during the week, there is ...

The organisers behind the Great North Run and other long-distance events also offer advice for first-time participants on their website. Their marathon training plan involves a 24-week schedule ...

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This is the most important part of any cross training programme ... a style that’s most compatible with their running goals. During long distance runs your joints endure continuous impact ...