but the flexitarian diet places a large emphasis on eating a mostly plant-based diet, which is always recommended for long-term weight loss." Here's how to lose 20 pounds with the flexitarian diet.

This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular exercise. Some popular diets are effective initially but ...

(They included various versions of the same diet ... on other diets: 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose an average of ...

Over the years, I tried every diet under the sun. In my 20s, I lost 60 pounds but regained it within months with an extra 20 pounds on top. I suffered aches and pains, despite my young age.