To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...

Turns out I created a perfect storm: anemic af, crashed Thyroid (so clever I am), gut mortality, and general subprimal energy. Decided to fast a bit more here n there. Lost 25 lbs (shredded, bros👊” ...