When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

A fitness expert explains the 4 workout mistakes made when wanting to build muscle and lose fat in the gym, and how to fix ...

Despite what you’ve probably heard, you can build muscle and lose ... workout. However, we can get it done as long as we’re ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise ... There are a few different workout schedules that the experts recommend for body ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...

She said her goals are to lose fat and gain muscle. Ciara does five CrossFit sessions plus five cardio workout classes a ... even if she wants to lose weight. "She would also benefit from taking ...

Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she wanted to start her weight loss journey after ...